3. Try adjusting the viewing environment. Reducing the size of the window, and adjusting the screen’s brightness and resolution, can lessen the perceived impact. And try turning the sound off when you can — it is often the most affecting part. 4. Experiment with different ways of building distance into how you view images. Some people find concentrating on certain details, for instance clothes, and avoiding others, such as faces, helps. Consider applying a temporary matte/mask to distressing areas of the image. Film editors should avoid using the loop play function when trimming point of death imagery, or use it very sparingly. 5. Take frequent screen breaks. Look at something pleasing, walk around, stretch or seek out contact with nature (such as greenery and fresh air, etc.). All of these can help dampen the body’s distress responses. In particular, avoid working with distressing images just before going to sleep. It is more likely to populate your mental space. 6. Develop a deliberate self-care plan. It can be tempting to work twice, three times, four times as hard on an urgent story or project. But it’s important to preserve a breathing space for yourself outside of work. People who are highly resistant to trauma are more likely to exercise regularly, maintain outside interests in activities they love, and to invest time in their social connections, when challenged by trauma-related stress. Some additional tips for editors and other managers: 1. Every member of a team should be briefed on normal responses to trauma. Team members should understand that different people cope differently, how the impact can accumulate over time, and how to recognize when they or their colleagues need to practice more active self-care. 2. Have clear guidelines on how graphic material is stored and distributed. Feeds, files and internal communications related to traumatic imagery should be clearly signposted and distributed only to those who need the material. Nobody should be forced to watch video images that will never be broadcast. 3. The environment matters. If possible, workplaces that deal with violent imagery should have windows with a view of the outside; bringing in plants and other natural elements can also help. 107